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What Coaching and Support Can Do for You?

Clarity

Gain clarity on your desire for a good and successful life.

Resilience

Understand true resilience and be able to impart it to your loved ones.

Confidence

Increase confidence in oneself and decision-making skills.

Coping Mechanism

Learn coping mechanisms that
will transform your behaviors.

Mindset

Build a powerful mindset that will
propel you to accomplish your life goals.

Habits

Create and automate positive and lasting habits.

Take Back Control, Stay Motivated and Enjoy Life Again!

When you ignore, suppress or avoid your emotions you are giving them more control and power over you. In fact, your feelings can be your best asset. Let me walk you through this journey and show you how to live anxiety-free.

Sandra and Jonny
Sandra and Jonny

"Hello my name is Sandra and my son Jonny. We attended the program with Joy. He was having major issues in dealing with anxiety when it came time to testing at school to the point where he was making himself extremely nervous and sick but we found all our answers and learned to deal with these issues with Joy’s help. She showed us how to cope using several exercises and just after a few sessions with Joy, my son felt confident and was back to being himself. I would highly recommend Joy. She’s an amazing coach!"

Yoanka
Yoanka

"My family and I we were having trouble and it was a difficult situation. I worked with Joy for 12 weeks. We looked into adjustments I needed to make. For example, I can't just get up in the morning and go to work. I needed to give myself time to breathe and enjoy my breakfast. I woke up 10 minutes earlier for the first week, and then even earlier during the second week. Would you know that I had time to eat with my daughter after I made those changes with my daily routine. I even walked around in my backyard just praying before going to work. I drank my coffee. I got my life back! I'm never going back to how I was before. Simple adjustments made a world of difference in my life."

For Individuals

  • Stress
  • Burnout
  • Mental Wellness
  • Generalized Anxiety
  • Social Anxiety
  • Career changes
  • Entrepreneurship
Popular

For Parents

  • Positive Parenting
  • Proactive Parenting
  • Mindfulness in the home
  • Family Success Coaching
  • Effective Family Communication

For Groups

  • Parenting
  • Mental Wellness
  • Stress Management

Latest Articles

Here are the latest blog posts.

National Grief Awareness Day: Lessons on Grief

Grief is messy. There is no way to put it in a box and say here’s the formula. I’m a Therapist and I wish I could give you twenty-four tips, or even three that would guarantee everything will be ok. I wanted to show readers and recreate what happens inside the counseling room when grief …

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Helping Loved Ones Who Feel Anxious

It can be difficult to watch your loved ones experience chronic and intense anxiety. Listen to this episode if you’re looking for ways to help ease their anxious feelings. Download my free guide to mental wellness: www.joyacaso.com/mental-wellness-guide Follow me on Instagram: @joyacasoLinkedin: @joyacasoFacebook: @joyacasocoaching

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