For the longest time I didn’t truly know life outside of my family, my cousins and school friends. I was born in the Philippines where my day to day consisted of going to school and learning about the rest of the world only in books. After that, I’d go home and play outside. That was the extent of my childhood, though it was a great one.
At the age of 15, we moved from our hometown of a few thousand people to Hialeah, FL. Imagine that! Little did I know that my eyes were about to be opened WIDE and my heart to start bursting in PURE wonder. I’ve made South Florida my home since then!
I appreciate the life that my husband and I are building here together with our children, an 11 year old daughter and a 6 year old son. I am fascinated by the diverse cultures that surround me everyday. In my practice as an Anxiety Support Coach and Family Therapist, I value the integrity and uniqueness of every family and individual I meet.
I put awe and curiosity at the forefront because I know that “one-size-fits-all” can never bring healing. I have made it my mission to spread awareness in utilizing therapy and coaching as a means of helping families bond closer and make their mental health their priority.
Don’t take your mental health for granted. It’s just as important as your physical health. You will improve your focus, your emotional strength, and your overall happiness. There are no short cuts but the right strategies and tools can be learned. When you combine these tools with time, consistency and effort you will experience the results that you want.
Tony Robbins says, “It always comes down to knowledge and habits.” Unfortunately, habits always win. You’ve got the tools. You’ve learned new ways of living from books and workshops. You feel like you’ve heard them all. Yet there seems to be a disconnect. Somehow, these things haven’t translated to progress.
As an Anxiety Support Coach and Family Therapist, I bridge that gap for my clients. When we work together, we will take a look at all aspects of your life. We will explore every detail of what you know so that habits, which serve no purpose, can be replaced once and for all. You don’t have to wait any longer. Now is your time!