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Helping Loved Ones Who Feel Anxious

It can be difficult to watch your loved ones experience chronic and intense anxiety. Listen to this episode if you’re looking for ways to help ease their anxious feelings. Download my free guide to mental wellness: www.joyacaso.com/mental-wellness-guide Follow me on Instagram: @joyacasoLinkedin: @joyacasoFacebook: @joyacasocoaching

How to Release Painful Emotions

This episode is for everyone who has experienced some type of loss in their lives. Grieving is such a difficult emotion. For the first time ever, I am sharing how I’ve dealt with my own grief after losing my mom 2 years ago to cancer. Download my free guide to mental wellness: www.joyacaso.com/mental-wellness-guide Follow me …

Is Therapy Right for You?

What kinds of people come to therapy? I’m so glad you asked! All kinds of people come. Therapy doesn’t discriminate. It is open for all! In this episode, I talked a little bit about the history of therapy. I also touched on why there’s so much stigma when it comes to seeking professional help. https://anchor.fm/s/d176760/podcast/play/4378968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F0a348d767c2c9de6ade64f6b74884a43.m4a …

Welcome to The Power of Therapy Podcast

In this episode, I’m giving you a glimpse of what this podcast is all about and why I decided to create one on the subject of therapy! https://anchor.fm/s/d176760/podcast/play/4168408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-18%2Feb6a68d78a4790763fbb38a89fe87293.m4a Podcast: Play in new window | Download